If you are looking to enhance your workout or start anew, then The Morning Kick Start cardio kickboxing program is the class for you! The Morning Kick Start workout combines martial arts techniques with heart pumping cardio in order to give you a total body workout that will whip you into shape in no time.
Whether you are new to fitness and martial arts or you are a long time gym buff, adding a kickboxing workout to your schedule will help you feel re-energized.
Here are the some highlights of what you should expect out of The Morning Kick Start Program:
1.You can kick, punch and stretch your way to a stress free mentality within minutes of the beginning of your high energy workout. The martial arts movements used in this program will challenge several core muscle groups and will give you a total body workout.
2.According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost to help raise your spirits and feel more confident. These endorphins are long lasting and will keep you feeling positive for several hours after the workout.
3.If you struggle with poor posture and coordination, The Morning Kick Start program can help you improve your reflexes and coordination. The movements used in this routine will give you an opportunity to learn physical focus in order to execute each movement successfully.
4.Muscle and Fitness Magazine reports that kickboxing for fitness can burn over 800 calories per hour and you will be toning your entire body as you rev up your metabolism. The Morning Kick Start is a high energy cardio workout that is great for weigh loss and getting you into shape.
5.If you have been feeling like a hamster on a wheel at the gym, then cardio kickboxing is a perfect alternative to spicing up your workout. Cardio kickboxing is a fun group activity that grows with your progress.
6.Kickboxing is a high energy routine that will give both your mind and your body a boost, while increasing your energy level. You will be breathing hard and sweating out toxins that will give your body a much desired boost.
7.If you are stuck behind a computer all day or spend your day on your feet, The Morning Kick Start class will challenge many muscle groups that do not get enough attention throughout the day. Kickboxing targets important core muscles throughout your body that will help build your coordination and balance.
The Morning Kick Start Class will start launch on 02/16/2011 and will be held from 9:30 to 10:30, every Monday, Wednesday and Friday At Matt Randall's Black Belt Academy located on 4 Broadway in Downtown Dover.
Call today to Kick Start your mornings: 603.743.6500
